Alternatives To Drinking: What To Do If You’ve Quit The Booze

alternatives to alcohol

This has resulted in a wave of popular zero-proof ingredients for making complex craft cocktails. You can now replicate whiskey, gin, mezcal, vermouth, liqueurs, and countless other ingredients without any alcohol. The days of choosing between a glass of sparkling water or a glass of cola are over. Three Spirit Livener tastes of punchy and slightly funky fruit, with notes of watermelon and mixed berries. Cayenne pepper extract grants the spirit a needed kick, elevating it from fruit juice to spicy watermelon margarita.

alternatives to alcohol

thoughts on “15+ Powerful Booze Alternatives That Give You A Buzz (No Hangover)”

alternatives to alcohol

We tried a lot of them and ranked them so you know which ones are worth seeking out. Non-alcoholic beverages like mocktails, herbal teas, and sparkling water provide enjoyable alternatives. Engaging in activities such as yoga, hiking, or cooking can offer relaxation and socialization without the need for alcohol.

All the Bitter New Orleans Style Bitters

With all of those strong-tasting ingredients, you’d expect Curious No. 6 to be a pretty intense flavor experience, but it’s surprisingly muted. The creaminess from the oat milk and coconut cream may counteract the sharpness of the pineapple and citrus juice. No. 6 is tasty and well-balanced, but it does feel like it’s missing something. Perhaps this is sacrilegious in an article about alcohol alternatives, but rum would really wake it up.

alternatives to alcohol

Types of Free Alcohol Alternatives

Non-alcoholic beverages are drinks that do not contain alcohol. Examples include fruit juices, soft drinks, herbal teas, sparkling water, mocktails (alcohol-free cocktails), and non-alcoholic beers and wines. These beverages offer a variety of flavors and can be enjoyed without the effects of alcohol. Drinking is a huge part of how we socialize, celebrate, decompress, and, for many, cope with stress. But as more people become sober-curious, fully sober, or simply want a more fun night off, many of us are looking for a tasty alternative. You can now find artisan sparkling waters in beer bottles; gin and tequila mimics that create your favorite mixed drink with no ABV; and countless mixers that provide a herbaceous element to a sober cocktail.

Almave Blanco Nonalcoholic Blue Agave Spirit

Wilderton Bittersweet Aperitivo is playing in a similar Campari/aperol territory as many other entries on this list. But it sets itself apart from its competitors with its unrelenting bitterness, which surpasses the bitterness of the amari it’s clearly modeled after. The grapefruit and gentian smack you over the head with tannic flavors, making it far too strong to be consumed neat or on the rocks. Mixing it with tonic water or soda will tame the bitterness slightly, but no matter what we blended this drink with, it still made us pucker. I, admittedly, never gave much thought to finding alcohol alternatives when I got sober.

alternatives to alcohol

I also tried out the Head Helper tincture, which was pleasantly herbal, like cut grass, and has adaptogens like skullcap, California poppy, and feverfew for stress relief. It worked just as well on its own as it did blended with soda water, and it’d be fantastic in an herbaceous mocktail, too. Various brands offer alcohol-free and low alcohol versions of popular beer styles, such as lagers, ales, https://ecosoberhouse.com/ and stouts. These beers provide the taste and mouthfeel of traditional beer and have a similar brewing process, with ingredients such as malted barley, hops, yeast, and water. Nonalcoholic beers (including craft beers), wine, and spirits are available online and in stores. They may be manufactured by designated companies or as nonalcoholic versions of existing alcoholic branded products.

alternatives to alcohol

If you’re looking to relax, research from the University of Chicago shows that activities like cardiovascular exercise and strength training can be incredibly useful. Exercise alleviates stress by inhibiting the production of typical stress hormones like cortisol and adrenaline and offering a positive shot of endorphins instead. You may have never heard of these before, but drinking vinegars have been around since the Babylonian era. Since then, the drink has been served and made in a number of different ways. Known for their amazing digestion benefits, they’re great for those trying to achieve a healthier gut.

Best Book Available For Non-Alcoholic Drinks

Take our short alcohol quiz to learn where you fall on the drinking spectrum and if you might benefit from quitting or cutting back on alcohol. If you’re ready to make a change, without turning your life upside down, schedule a call with a member of our team today. Just one 30-minute massage session can reduce stress hormones, lower heart rate, and curb high blood pressure. Research shows that taking music lessons might even improve mental health, promote cognitive function, and foster connections with others. Respondents to the American Psychological Association’s 2013 Stress in America survey said they experienced improved mood, higher self-esteem, and overall stress relief from exercising.

  • Aftercare programs are designed to give individuals ongoing assistance and continued support to maintain long-term sobriety.
  • And when I do, I strategically damage mitigate with advanced supplementation and habits.
  • If you like the energetic effects of drinking, eat (or drink) your beets.
  • I love that SipClean comes in a can, too, so you can take it on picnics or to the beach when you want to celebrate the day without any impairment.

It contains several tea extracts, including earl gray, chamomile, and green tea. It’s one of the sweetest drinks we tried for alternatives to alcohol this test, though that doesn’t mean it’s not complex. The blend of tea and herbal extracts gave this a nuanced flavor.

  • In addition to being tasty, soft drinks are easy to sip on, making them a good drink for meals or in social settings where most people in the group are drinking beverages of some kind.
  • Instead of containing the addictive and toxic form of alcohol called ethanol, KetoneAid has formulated something special.
  • There’s a whole new flavor horizon in nonalcoholic drinks, and we’re here to help you explore it.
  • And the drinks are more than just tasty — all their seltzers are designed to give you “the float,” a mood-boosting sensation owing to their L-theanine, lion’s mane, ashwagandha, and other botanicals.
  • This spirit is best when used as an ingredient in a cocktail rather than just quaffed straight-up.
  • The one that’s right for you depends on your situation and your goals.

The other three flavors we tried — Apero Spritz, Cuba Libre, and Paloma — were all tasty, though they could have been sweeter to our palates. The ingredients in this may pack a kick if you drink a lot of it, but we didn’t notice any tiredness from consuming the recommended dose. Apothékary recommends mixing it with warm milk, warm water, or fruit juice if you’re looking for something more wine-like in flavor. The powder has a slightly gritty texture and doesn’t dissolve super easily, so we would recommend using some kind of hot liquid if you don’t want a powdery beverage. There’s no lime juice in this one, but there is lime flavoring. Overall, it tastes like a thick, syrupy limeade with a hint of rum.